Cold & Damp Constitution Information

Cold & Damp Energetic Constitution Image


I'm so happy you're here and that you've joined the Elemental Promise Tribe! Keep on the lookout for emails that are just about you and your unique constitution.

If you're in a rush, skip to the bottom for your free tea recipe.

While some things about your energetic constitution are fairly obvious, aka you tend to be cooler than other people or sweat somewhat more, there are parts that are more complex.

It can be helpful to know this about yourself because you can take back power and control of your body. It's about working with your body, instead of against it.

Energetic Constitution

You are on the cooler and damper side of life. I want to discuss what that means for you, and what happens when you experience an imbalance. I also want to discuss if you used the quiz to tell you what your current imbalances are and ended up with this result.

Dis-ease stems from such imbalances, such as tension and laxity in your various body systems. These are mitigated by the categories of herbs that have specific actions to address them and may have an affinity for different organ systems of the body.

Being cool doesn’t only mean literal temperature, you need to think of it also as having decreased activity (jim mcdonaldMichael MooreMatthew Wood) in your body systems. These various ‘states’ are on a continuum together and interact with each other to create quite a complex situation of your personal constitution, but I will keep it simple for you here and move on. Expect more detail in the e-mail "mini-series" all about you!

Cold – depletion, hypo type conditions, thready/slower pulse, pale tongue/complexion, white/clear mucous, constriction, dull pain

If you are constitutionally cold, hopefully you’re balancing this with warmer foods or drinks in your overall lifestyle. You may not even realize that you’re doing this. Sometimes your body will push you to find balance.

Dampness - oily skin, heavyness, fluid joints, sluggishness, nausea, edema, damp cough, leaky, caused by stagnation

Many herbs cause dryness and there are two ways they can accomplish this.

They can make the body release fluids (sweating, urine, mucous) and this can appear as “moistening” but it’s a transient affect that ultimately ends in the associated system drying out as fluids are lost. Sometimes, during this “purging” process, regular function is restored to the area and this can instead restore moisture.

The second way that herbs can cause dryness is via tightening and toning an area, leaving it feeling a bit dry. Ironically, they are overall moistening as they can cause the body to retain fluid in an area.

Putting it together

While the ideas are a bit simplistic, when you put it all together, it becomes rather complicated. Nothing is as cut and dry as taking a drying herb when you’re “leaking” or a cooling herb when you’re too warm.

How I want to help you is with a tea that can be used to support you in an overall kind of way. It will not address any specific symptoms or concerns, but it’s an extremely important starting point for any kind of healing. The tea recipe below is meant to help your body find some balance.

Also remember, herbalism doesn’t mean that you exclusively go the alternative medicine route, you should always make sure to listen to a doctor if you’re under someone’s care and go to them with any herbs or supplements you take. Please do not do anything drastic, like stopping your medications without first discussing it with your healthcare professional.

Of course, something I’m always pushing, but really can’t be said enough…you need a healthy lifestyle, whatever that means for you. I’m not saying you should convert to vegetarian, live off the grid, and only wear clothes that you weave and sew yourself. I’m saying, to the best of your ability, eat a few more veggies with your food, drink a little more water, and add a little more physical activity into your life. Even small simple steps can make a big impact over the long term of your life. Also…SLEEP…so important to get enough sleep. So easy for me to say, so hard for me and everyone else to actually DO.

One last quick note, taking the quiz two times is rather helpful. You want to take it once, keeping in mind your current state for the last 6 mos to a year. Then take it again, thinking back to how you generally were all of your life or at a time in your life when you felt really healthy and content.

Getting your body back to its innate condition will help you work with your body and not against it. 

DIY Recipe

This recipe is meant to be a starting point on your journey. Elemental Promise, and well, me, really want to partner with you to unlock the secrets to feeling great, energized, and your best self.


DIY Cool/Damp Balancing Tea (PDF)


3 parts Milky Oat Tops (Avena sativa)

1 part Blue Vervain (Verbena hastata)

1 part Rosemary (Rosmarinus officinalis)

1/2 part Ginger Root (Zingiber officinale)


Mix the above herbs together.

Add 1 Tablespoon to 8-10 oz boiled water

Steep, covered for at least 10 minutes.

I would take 1-2 cups per day at most.

This recipe is relatively safe for everyone to use. Of course, if you are pregnant or breastfeeding, please use caution and ask your doctor or mid-wife.

If you don't want to buy the herbs and mix up your own tea, we offer this blend in our store. Check it out here.

If you start taking this tea and feel that it’s drying, heating, too cooling, or too moistening, let me know. We can work together to make up a blend just for you that may work better.


Cool/Damp Balancing Tea
Cool/Damp Balancing Tea
$10.00 - $15.00