Herbal Lung Support EBook
UPDATED NOVEMBER 2021
What would you do if you could breathe easier?
What if you already breathe easy but your lungs are battling daily air pollution or second-hand smoke?
Your Respiratory System is the mechanism by which the rest of your body carries out their duties.
During these times of unrest and uncertainty, taking care of, supporting, and healing your lungs has become an important focus.
This ebook provides actionable tips and recipes. It gives a brief background on the herbs and the function of your lungs.
It tells you how to actually go about implementing the changes so that you're not left with just a bunch of information but no way to begin.
Lastly, it provides a daily journal template to track your changes and how they're making you feel so you can adjust or keep on the path.
For the price of two fancy coffee drinks, you could start on a wellness journey.
Are your lungs worth it?
- General Lung Function Primer
- Herbs to Support Lung Function
- Basic Lifestyle Modifications for Healthy Lungs
- Easy Recipes
- Exercises & Stretches for Strengthening the Lungs
- Specific Issues & Herbal Regimen Ideas
- Daily Tracking Sheet
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